One-Minute Tempo Builds / NOH

by | Jan 22, 2025 | Tempo, Threshold

After a good warmup you will do two sets of 3-minute high tempo / low threshold builds. This workout also includes a 5-minute video during one of the recovery steps from Nurse Practitioner Sherrie Gould on Neurogenic Orthostatic Hypotension (NOH), or low blood...

Pre-ride Warmup

by | Jan 22, 2025 | Warmup

This is a short warmup that is perfect to get you ready for a 30 or 45-minute workout. Doing the pre-ride warmup will prepare you to get the most benefit from your following workout. Plan to finish the workout within five minutes of your next workout.