by Cycling For Parkinson's | Jan 22, 2025 | Threshold
Hill Simulation – Following a solid warmup you will do two 4-minutes sets of simulated hills. A great workout to train your body to manage lactic acid.
by Cycling For Parkinson's | Jan 22, 2025 | Tempo, Threshold
After a good warmup you will do two sets of 3-minute high tempo / low threshold builds.
