by Cycling For Parkinson's | Feb 2, 2025 | Threshold
One-minute Threshold Builds / Atypical– Following a solid warmup you will do two sets of builds that ramp up to zone 5, your threshold zone. This is a great workout for building overall fitness and anaerobic adaptation. This workout also includes a short video from...
by Cycling For Parkinson's | Feb 2, 2025 | Threshold
Threshold 30/30’s / Fatigue– Following a solid warmup you will do two sets of five 30/30’s – 30 seconds at zone 5 then 30 seconds recovery. This is a short, hard workout to help you with overall fitness. This workout also includes a video during one of the...
by Cycling For Parkinson's | Jan 22, 2025 | Threshold
Hill Simulation – Following a solid warmup you will do two 4-minutes sets of simulated hills. A great workout to train your body to manage lactic acid. This workout also includes a 2-minute video during one of the recovery steps from Nurse Practitioner Sherrie Gould...
by Cycling For Parkinson's | Jan 22, 2025 | Tempo, Threshold
After a good warmup you will do two sets of 3-minute high tempo / low threshold builds. This workout also includes a 5-minute video during one of the recovery steps from Nurse Practitioner Sherrie Gould on Neurogenic Orthostatic Hypotension (NOH), or low blood...
