The Workouts
Welcome to the Cycling for Parkinson’s workout library.
Here you will find links to all our pre-recorded, on-demand workouts. You can click the column headers to sort by workout title, category, or duration. To begin a workout, click the Start Workout link. You will be redirected to the Velocity app. If you are logged in, you will go directly to the workout, or you’ll be asked to log in. You will need a subscription to access Velocity. Click the “Start Your Free Trial” button to begin your subscription. Please use the Contact Us link above if you have any questions.
| Workout | Categories | Duration | Content | Start Workout | hf:categories |
|---|---|---|---|---|---|
| Pre-ride Warmup | Warmup | 15 minutes | This is a short warmup that is perfect to get you ready for a 30 or 45-minute workout. Doing the pre-ride warmup will prepare you to get the most benefit from your following workout. Plan to finish the workout within five minutes of your next workout. | Start Workout | warmup |
| One-Minute Tempo Builds | Tempo, Threshold | 30 minutes | After a good warmup you will do two sets of 3-minute high tempo / low threshold builds. | Start Workout | tempo threshold |
| Hill Simulation | Threshold | 30 minutes | Hill Simulation – Following a solid warmup you will do two 4-minutes sets of simulated hills. A great workout to train your body to manage lactic acid. | Start Workout | threshold |