by Cycling For Parkinson's | Mar 3, 2025 | Endurance, Silent
This is a 24-minute endurance ride with no narration designed for when you either want to ride in silence or chat with your teammates without my interruption.
by Cycling For Parkinson's | Feb 2, 2025 | Threshold
One-minute Threshold Builds / Atypical– Following a solid warmup you will do two sets of builds that ramp up to zone 5, your threshold zone. This is a great workout for building overall fitness and anaerobic adaptation. This workout also includes a short video from...
by Cycling For Parkinson's | Feb 2, 2025 | Endurance
Endurance 3x5min / Urinary Issues– Following a short warmup you will do three five-minute endurance efforts. This is a great workout for building your aerobic engine and overall fitness. This workout also includes a short video from nurse practitioner Sherrie Gould on...
by Cycling For Parkinson's | Feb 2, 2025 | Threshold
Threshold 30/30’s / Fatigue– Following a solid warmup you will do two sets of five 30/30’s – 30 seconds at zone 5 then 30 seconds recovery. This is a short, hard workout to help you with overall fitness. This workout also includes a video during one of the...
by Cycling For Parkinson's | Jan 22, 2025 | Threshold
Hill Simulation – Following a solid warmup you will do two 4-minutes sets of simulated hills. A great workout to train your body to manage lactic acid. This workout also includes a 2-minute video during one of the recovery steps from Nurse Practitioner Sherrie Gould...
