by Cycling For Parkinson's | Jan 22, 2025 | Threshold
Hill Simulation – Following a solid warmup you will do two 4-minutes sets of simulated hills. A great workout to train your body to manage lactic acid.
by Cycling For Parkinson's | Jan 22, 2025 | Tempo, Threshold
After a good warmup you will do two sets of 3-minute high tempo / low threshold builds.
by Cycling For Parkinson's | Jan 22, 2025 | Warmup
This is a short warmup that is perfect to get you ready for a 30 or 45-minute workout. Doing the pre-ride warmup will prepare you to get the most benefit from your following workout. Plan to finish the workout within five minutes of your next workout.
